Viral High Protein Eggs and Cottage Cheese Breakfast Bowl

Begin your day with a viral excessive protein powerhouse—a creamy, savory mix of cottage cheese and completely hard-boiled eggs, topped with contemporary avocado and greens. Full of over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is fast, scrumptious, and completely crave-worthy.

To be sincere, I eat this extra typically for a low-carb lunch than I do for breakfast. It additionally makes a reasonably dang good afternoon snack. I normally do a half serving if I’m consuming it as a snack. Whichever approach you eat it, it’s an incredible possibility for any meal should you’re on the lookout for a wholesome, satisfying and flavorful dish. On this recipe, you’ll be consuming simply 15 carbohydrates together with 21 g protein, 7 g fiber and 25 g fats.

Elements Wanted for Cottage Cheese and Egg Breakfast Bowl

I wager you by no means thought you may have a wholesome, protein-packed breakfast with just a few substances and in just some minutes. The mix of creamy and crunchy textures with all of the savory flavors is so satisfying. Right here is all the pieces you want:

• Cottage Cheese: I exploit low fats, however you should utilize any number of cottage cheese you like. It’s excessive in protein and acts as the bottom for the savory bowl.
• Hard Boiled Eggs: Provides additional wholesome protein and could be made days forward of time making this a fast and simple recipe.
• Grape Tomatoes: Cherry tomatoes additionally work simply advantageous.
• English Cucumber: Provides crunch and contemporary taste, plus no must peel or take away the seeds.
• Avocados: Provides creaminess and wholesome fats.
• Salt and Black Pepper: Provides taste.
• Mae Ploy Candy Chili Sauce: Provides a little bit sweetness and a little bit warmth.

The measurements for every ingredient could be discovered within the recipe card down under. Hold scrolling for all the main points!

The right way to Make a Cottage Cheese and Egg Breakfast

I virtually shouldn’t even name this a recipe as a result of there’s not a lot to it. Making a savory cottage cheese breakfast bowl is only a matter of assembling the completely different substances after which digging in.

1. Begin with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Elements: Slice the egg in half and place on prime of the cottage cheese, add the avocado, cucumber and tomatoes adopted by a drizzle of olive oil and salt and pepper.
3. Drizzle: Add a drizzle of candy chili sauce excessive for a little bit additional taste and a little bit warmth.

That’s all there may be to it! As with most bowls, you possibly can completely customise, omit, add, swap…make it completely your personal! The whole recipe could be discovered within the recipe card on the finish of the put up.

Substitutions or Variations

Should you really feel like this savory cottage cheese breakfast bowl is lacking one thing, listed here are a couple of concepts for different issues you possibly can add to it:

• The whole lot Bagel Seasoning
• Bacon Crumbles
• Inexperienced Onions or Chives
• Smoked Salmon
• Crimson Bell Pepper
• Pickled Red Onions
• Spinach or Arugula
• Crimson Pepper Flakes

After all, you can even omit something you don’t like within the bowl or swap them for one of many choices listed above. Should you like extra warmth, substitute the candy chili sauce for sriracha. In case you are a cottage cheese hater, attempt plain Greek yogurt as an alternative.

Storage Ideas

This recipe is finest assembled one bowl at a time as a result of as soon as they’re assembled, it don’t retailer very properly. The avocado turns brown the pure juices from the tomatoes and cucumber launch into the cottage cheese and it ain’t fairly!

The excellent news is that every one the completely different elements of the bowl could be saved individually in hermetic containers within the fridge for a number of days. Arduous boiled eggs could be stored within the fridge for as much as every week. I wish to make a giant batch of onerous boiled eggs on the begging of the week after which use them as wanted all through the week. Now we have put up for hard boiled eggs made on the stove top and instant pot hard boiled eggs.

Begin your morning off with a wholesome and scrumptious breakfast bowl full of excessive protein eggs and cottage cheese! This viral recipe is ideal for fueling your day and preserving you full till lunchtime.

Extra Excessive Protein Breakfast Concepts:

The right way to Make Excessive Protein Cottage Cheese Breakfast Bowl