Learn to cook dinner metal reduce oats! Creamy and flavorful, they seem to be a scrumptious, wholesome breakfast. Get pleasure from them with toppings like fruit, nuts, and extra.
Metal reduce oats are a scrumptious, wholesome breakfast! When you haven’t tried them, take this recipe as your signal to purchase a bag. Metal reduce oats are creamy and nutty, and so they pair nicely with so many flavorful toppings. Bonus: these oats reheat completely, so you may make them forward.
Ten years in the past, in the event you’d informed me that I’d sooner or later be enthusiastic about oatmeal, I might have laughed at you. Again then, oats and I didn’t combine. I’d eaten just a few too many packets of instantaneous oatmeal throughout school, and I’d sworn off the stuff. I believed oatmeal in any kind was mushy and bland.
However metal reduce oats modified all that for me. They’re creamy fairly than mushy, with a pleasant al dente chunk. In comparison with the moment oats of my previous—and even quaint oats—they’re a thousand instances extra satisfying.
I’m sharing my favourite stovetop metal reduce oats recipe beneath. Nowadays, it’s a staple in my morning meal rotation. Even in the event you’re an oatmeal skeptic, I hope you’ll take an opportunity on it. This recipe may win you over to group oatmeal too!
Metal Minimize Oats vs Rolled Oats
Metal reduce oats, rolled oats, quick-cooking oats…. They’re all completely different variations of the identical factor: oat groats.
Put merely, oat groats are entire grain oats. You’ll be able to consider them just like the oat equal of wheat berries.
- Metal reduce oats are oat groats which were roughly chopped.
- Complete rolled oats (aka quaint oats) are oat groats which were steamed and rolled into flakes.
- Fast-cooking oats (aka instantaneous oats) are oat groats which were steamed longer and pressed into thinner flakes than entire rolled oats.
I take advantage of all most of these oats for various issues. Complete rolled oats are excellent for baked oatmeal and overnight oats, for instance.
However once I’m craving sizzling oatmeal, metal reduce oats are my favourite. They develop into tremendous creamy as they cook dinner (particularly with the cooking technique beneath!), however they nonetheless have some chewy entire oat texture. Goldilocks would 100% eat metal reduce oatmeal over some other type.
Word: Oats are naturally gluten-free, however they’re generally processed in amenities alongside wheat merchandise. Search out licensed gluten-free oats in the event you want this recipe to be gluten-free!
Cook dinner Metal Minimize Oats
You will discover my full metal reduce oatmeal recipe with measurements on the backside of this put up, however for now, right here’s a fast overview of the way it goes:
- Deliver the liquid to a boil. I take advantage of a barely greater liquid to oat ratio than most packages advocate—3 1/2 cups liquid for each 1 cup of oats. It provides them an extra-creamy texture. I additionally use a mixture of milk and water. Any sort of milk goes—use common milk or a non-dairy different like almond milk or coconut milk.
- Add the oats and simmer till thickened, for 20 to 25 minutes. Be sure to stir each couple of minutes. The oats can begin to stick, making a gummy movie on the underside of the pan.
- Flip off the warmth and allow them to sit for two minutes to proceed thickening.
- Non-compulsory step: Stir in mix-ins like warming spices or vanilla extract for an additional increase of taste. I really like this recipe with a splash of cinnamon or floor ginger stirred in!
Serve together with your desired toppings!
Can I make metal reduce oats within the Prompt Pot?
Sure! When you’d fairly not stand on the range for 20 minutes stirring, you may make metal reduce oatmeal within the Prompt Pot as a substitute. Try my Instant Pot steel cut oats recipe for directions!
Retailer and Reheat
I name for 1 cup oats within the recipe beneath. When you may make a smaller batch, I don’t advocate it. This oatmeal reheats completely, so it’s nice for meal prep. Why not cook dinner an enormous batch and revel in all of it week?
Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Pop them within the microwave to reheat, or heat them in a saucepan on the range. The oats thicken within the fridge, so you could wish to add an additional splash of milk or water to return them to a creamy consistency.
It’s also possible to freeze metal reduce oatmeal. Defrost it within the microwave, or let it thaw in a single day within the fridge earlier than reheating within the microwave or on the range.
Topping Concepts for Metal Minimize Oats
No bowl of metal reduce oatmeal is full with out toppings! Listed below are just a few enjoyable concepts for loading yours up:
- Contemporary fruit like contemporary berries, sliced bananas, or chopped apples, peaches, or pears
- Dried fruit like raisins, dried cranberries, dates, or chopped dried apricots
- Toasted nuts or seeds like walnuts, almonds, pepitas, or chia seeds
- Nut or seed butter like peanut butter, almond butter, or tahini
- A sweetener like honey, maple syrup, or brown sugar
- Greek yogurt for further protein!
- Coconut flakes or shredded coconut
- Chocolate chips
What are your favourite toppings? Let me know within the feedback!
Extra Wholesome Breakfast Concepts
When you liked this metal reduce oatmeal recipe, strive one in all these wholesome breakfast recipes subsequent:
Metal Minimize Oats Recipe
Serves 4
I like to make this metal reduce oats recipe for a scrumptious, wholesome breakfast. It has an ideal creamy texture! This oatmeal reheats nicely, so I typically make an enormous batch on the weekend to eat all through the week. Get pleasure from it with toppings like yogurt, maple syrup, and/or contemporary fruit!
Stop your display from going darkish
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Mix the water and milk in a big saucepan or small Dutch oven. Deliver to a boil over excessive warmth.
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Stir within the oats and salt and permit the combination to return to a boil. Cut back the warmth in order that the liquid maintains a mild simmer, then cook dinner for 20 to 25 minutes, or till the oats are thick and creamy. Stir sometimes, gently scraping the underside of the pan to forestall sticking.
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Take away from the warmth and let stand for two minutes to proceed thickening. Stir in any desired mix-ins, then portion into bowls and serve with desired toppings.
Gluten-free word: Oats are naturally gluten-free, however they’re generally processed in amenities alongside wheat merchandise. Search out licensed gluten-free oats in the event you want this recipe to be gluten-free!