This Roasted Cauliflower Hummus is a nutritious and scrumptious different to conventional chickpea-based hummus, providing a lighter and lower-carb possibility with out sacrificing taste. It’s straightforward to organize and makes an ideal appetizer for sharing at gatherings or having fun with as a nutritious snack all through the week. Its clean texture and scrumptious style make it a crowd-pleasing dish.
The hummus is made by mixing roasted or steamed cauliflower with traditional hummus elements reminiscent of tahini, olive oil, garlic, and lemon juice. The roasted cauliflower brings a gentle candy and nutty taste, whereas the tahini provides a clean, wealthy style.
Good for these following low-carb, keto, or grain-free diets, this cauliflower hummus can be a good way to sneak extra greens into your meals. The garlic and lemon give it a zesty kick, whereas cumin add extra taste.
This versatile dip pairs effectively with recent greens, crackers, pita bread, and even as a selection on sandwiches or wraps.
The right way to put together cauliflower hummus
To organize the cauliflower hummus start by roasting the cauliflower. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Wash and chop the cauliflower into florets, then organize them in a single layer on the sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20-25 minutes till tender and evenly browned. Let the cauliflower cool.
Subsequent, put together the hummus. Add the roasted cauliflower, tahini, garlic, olive oil, water, lemon juice, salt, and cumin in a meals processor. Mix till clean, including extra water as wanted to succeed in your required consistency. Switch the hummus to a bowl and drizzle with further virgin olive oil. Garnish with toasted nuts or seeds, recent parsley, and floor purple pepper.
Serve this tasty appetizer or snack with crackers, pita chips, or vegetable sticks. Hope you’ll do that straightforward and scrumptious Cauliflower Hummus. Should you do, be certain to share the photographs with me on Instagram. Take pleasure in!
Different cauliflower recipes it’s possible you’ll wish to strive
Do that Cauliflower Gratin, a creamy, tacky baked dish good for good as a comforting aspect or principal course.
This Cauliflower Cream Soup is a clean and hearty soup constituted of pureed cauliflower, blended with savory spices for a warming, nutritious meal.
For a tasty, low-carb different strive our Cauliflower Pizza, a more healthy tackle pizza with a cauliflower crust, topped along with your favourite elements.
For extra appetizer concepts verify our full assortment of Appetizer Recipes.
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Roasted Cauliflower Hummus
This Roasted Cauliflower Hummus is a nutritious and scrumptious appetizer good for sharing at gatherings or having fun with as a nutritious snack.
Components
For the hummus
- 2 garlic cloves , minced
- 3 tbsp (45g) further virgin olive oil
- 1/3 cup (90g) tahini
- 3-4 tbsp (60ml) water
- juice of 1 lemon
- 1/2 tsp (3g) salt
- 1/2 tsp (2g) floor cumin
Directions
Put together the cauliflower hummus.
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To organize the hummus, place the roasted cauliflower within the bowl of a meals processor.
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Add tahini, garlic, olive oil, water, lemon juice, salt and cumin and and course of till clean. If the combination is simply too thick, add extra water, one tablespoon at a time, till you attain your required consistency.
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Switch the hummus to a bowl.
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Drizzle further virgin olive oil on prime and sprinkle toasted nuts or seeds, recent parsley and floor purple pepper.
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Serve with crackers, pita bread chips or vegetable sticks. It goes effectively as a selection on sandwiches or wraps.
Diet
Serving: 1 serving out of 6Energy: 197kcalCarbohydrates: 9.3gProtein: 4.4gFats: 17.5gSaturated Fats: 2.5gSodium: 237mgPotassium: 337mgFiber: 3.6gSugar: 3.1gCalcium: 88mgIron: 2mg