Mediterranean Chickpea Salad – The Stay At Home Chef

This gentle and refreshing salad has every thing you might be on the lookout for. It takes lower than quarter-hour to throw collectively, and is made totally from recent veggies and complete substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

I like to think about this one as a “mother’s favourite.” By that I imply a kind of salads that will not be any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s acquired chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Ensure to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chew. Attempt utilizing purple, yellow, or orange bell peppers for a little bit further sweetness.
• Purple Onion: The most suitable choice for consuming uncooked. We love purple onions for his or her sweetness and chew.
• Kalamata Olives: In the event you can’t discover them, common black olives work instead, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted rather than recent in 1/third the quantity, however for a salad like this it’s strongly advisable you utilize recent.
• Additional Virgin Olive Oil: Use a superb high quality EVOO for the dressing.
• Lemon Juice: Contemporary is finest however should you’re quick on time, you should use bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Ideas

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a unsuitable option to eat chickpea salad.

Lettuce Wrap: That is the proper choice for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Hen: Need to beef up this veggie salad? Simply add in some grilled rooster for a little bit further protein.

Make Forward

We like to make a giant batch of this at first of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.