Gluten-Free Pumpkin Muffins – Cookie and Kate

It’s not fall till you’ve made a batch of pumpkin muffins. Proper? These muffins fill our kitchen with the great perfume of pumpkin and spice, which makes it really feel like autumn, even when the climate exterior remains to be unseasonably heat.

These almond flour-based pumpkin muffins are tender, fluffy and scrumptious. My daughter and I’ve been having fun with batch after batch.

I like these pumpkin muffins for a number of causes—

1. They’re straightforward sufficient to make with a three-year-old, which suggests they’re actually straightforward.
2. They’re healthful however style like a deal with. I really feel nice about feeding these muffins to our daughter and her cousins.
3. They freeze nicely for future snacks. Merely defrost one within the microwave till warmed by means of and your snack is prepared in 20 seconds.

I’ve loved baking with almond flour these days as a result of it lets the opposite flavors shine, whereas common flour can boring them. I’ve additionally been conscious of my blood sugar ranges and admire that almond flour is decrease in carbohydrates than grain-based flours, like all-purpose and complete wheat flour.

I’ll all the time be an enormous fan of my Healthy Pumpkin Muffins, that are made with complete wheat flour and sweetened with maple syrup. This recipe has a lot in frequent with that one, however it’s gluten-free in case you want that high quality otherwise you’re in search of a worthy different.

Gluten-Free Pumpkin Muffin Components

Mixing these easy, healthful muffins collectively by hand is simple—no mixer required! You’ll discover the total recipe under, however listed here are notes on the substances in case you’re desirous about adjusting it.

• Almond flour: Almond flour is constituted of blanched, finely floor almonds. When you may use almond meal, which is constituted of almonds that also have their skins on, the muffins may have a extra coarse texture and fewer of a pumpkin taste. Per cup, almond flour varies significantly from model to model. I’ve efficiently used between 170 to 200 grams flour for this recipe. I like Bob’s Crimson Mill super-fine almond flour, King Arthur’s and Complete Meals 365. If you happen to’re in search of a nut-free pumpkin muffin recipe, make this one instead (see the recipe notes for gluten-free choices).
• Warming spices and salt: Cinnamon, nutmeg, ginger and allspice or cloves reinforce the pumpkin taste and make these muffins style like an autumnal deal with. These spices stretch out the substances record on first look, however you most likely have them in your pantry already (for those who don’t, you may simply use the cinnamon).
• Baking powder and baking soda: These assist the muffins rise.
• Eggs: Eggs present construction to those muffins. With out them, they’d be a gooey mess. I don’t advocate egg substitutions like flax eggs in almond flour-based recipes.
• Pumpkin purée: We will’t make pumpkin muffins with out it. For the most effective taste, I like Complete Meals 365 or Libby’s.
• Maple syrup: Maple syrup naturally sweetens these muffins and tastes beautiful with the pumpkin and spice. Honey works as nicely. If you wish to cut back the sugar content material, you should use 1/4 cup maple syrup for flippantly candy muffins or 2 tablespoons for nearly savory muffins (I favored them, however my toddler didn’t).
• Unsalted butter: Melted butter presents a wealthy depth of taste. If you happen to’re watching your fats consumption, you should use much less butter, however the muffins will persist with the paper liners considerably. For dairy-free muffins, substitute an equal quantity of melted coconut oil.
• Vanilla extract: Vanilla brings all of the flavors collectively.
• Elective mix-ins: The muffins proven listed here are plain, however you add as much as 1/2 cup chocolate chips, toasted chopped pecans or walnuts, or a mixture.

Watch Find out how to Make Gluten-Free Pumpkin Muffins

Extra Pumpkin Goodness

Listed below are my greatest gluten-free pumpkin recipes. Discover more pumpkin recipes here, together with enjoyable savory choices.

Please let me know the way your muffins end up within the feedback! I like listening to from you.

Print