Favorite Easy Vegetable Stir Fry

Craving a tasty and wholesome meal however don’t have numerous time? Look no additional! Discover ways to whip up a scrumptious vegetable stir fry in underneath half-hour with this simple and flavorful recipe.

I lived on stir fry in school.

Didn’t all of us?

And really, why was that? To be trustworthy, we didn’t eat numerous stir fry rising up and I’ve by no means lived or skilled something to do with Asia outdoors of a restaurant right here and there, and even then, it wasn’t even stir fry I ordered!

With our oldest off to varsity for her very first semester I’ve discovered myself reflecting on my younger grownup years quite a bit and at instances even being a bit envious of the time of life she is entering into. It’s the most effective, hardest, strangest few years and I wouldn’t commerce them or my stir fry for something.

Now that I’m a bit extra grown up I’ve taken the veggies and sauce, and even a aspect of my FAMOUS Teriyaki Chicken Quesadilla (additionally a school should have) and raised the bar a bit. It’s nonetheless simple, nonetheless fast, however now it’s much more flavorful!

What’s Stir Fry?

Stir fry is a Chinese language cooking approach the place you stir-fry small bites of meat and/or greens in a wok or skillet over excessive warmth with a bit little bit of oil. It often embody a light-weight sauce of some sort for added taste.

What Do You Want for Vegetable Stir Fry?

Seize your grocery cart and head to the produce part for this recipe! We’re grabbing nearly one in every of each vegetable there (okay, not likely, however I really like veggies so the extra the merrier!). Here’s what you have to:

• Peanut Oil: vegetable oil is a superb different
• Greens: Crimson Bell Pepper, Yellow Bell Pepper, Sugar Snap Peas, Carrots, Zucchini, Mushrooms, Broccoli and Child Corn
• Sauce: Low Sodium Soy Sauce, Garlic, Contemporary Ginger (1/2 teaspoon floor), Brown Sugar, Toasted Sesame Oil, Hen Broth and Cornabys EZ Gel (see notes for cornstarch)
• Garnishes: Inexperienced Onions and Sesame Seeds

The measurements for every ingredient might be discovered within the recipe card on the finish of this publish.

Steps for Making Stir Fry Greens

Stir fry is a type of meals that I fall again on once I must get dinner on the desk in a rush. It takes lower than half-hour to get this veggie-packed recipe on the desk. Listed below are the fundamental steps:

1. Sauté: Begin by heating oil in a forged iron skillet (or wok) after which add all of the greens that want a bit longer to prepare dinner. Sauté the greens till they begin browning.
2. Add: Toss within the remaining greens and sauté a bit longer till all the things is tender.
3. Sauce: Whisk the entire substances for the stir fry sauce collectively in a small bowl then pour it over the greens. Let the greens simmer till the sauce thickens.
4. Garnish: Sprinkle some chopped inexperienced onions and sesame seeds. Serve with some rice or Asian noodles.

The entire directions can be found within the recipe card on the finish of the publish. Hold scrolling for all the small print!

What to Serve with Veggie Stir Fry

We prefer to go meatless sometimes and that is one in every of our favourite meatless meals. We eat it as a meal by itself with a aspect of fluffy white rice and possibly a shiny Asian cucumber salad.

If you wish to add a protein and deal with this as a aspect dish, go along with our teriyaki chicken or our air fryer teriyaki salmon!

Variations and Substitutions

Clearly the greens might be swapped out and in as you need. Simply attempt to maintain the quantities about the identical because the recipe as written. We’ve added nearly each vegetable there may be, however just a few different choices are inexperienced beans, child bok choy, yellow squash, brussel sprouts, snow peas, asparagus, and so on. If you happen to actually wish to save time, you can seize a package deal of a frozen stir fry vegetable medley. You’ll observe the instructions as written and simply sauté it till it has heated via.

There are a few variations that you may attempt. If you happen to get pleasure from your stir fry a bit spicy, add a half teaspoon or so of sriracha into the sauce. You can additionally sprinkle a pinch of crushed purple pepper flakes into the skillet with the greens.

If you happen to like candy and saucy, add some contemporary pineapple in with the greens or swap the hen broth for pineapple juice. So yummy!

Since this recipe requires hen broth, it clearly isn’t vegetarian, however in the event you swap the hen broth for both vegetable broth or pineapple juice, as steered, you should have a vegetarian recipe.

Is Veggie Stir Fry Wholesome?

As this recipe is written, it’s fairly wholesome! Use low sodium soy sauce to maintain the sodium underneath management. If you happen to add rice or some kind of noodle, that can make it a bit carb heavy. The sauce additionally provides some sugar, however a serving of this simple vegetable stir fry recipe is low energy and excessive in all of the nutritional vitamins and vitamins from the greens.

Storing and Reheating

Leftover stir fry shops rather well. Hold it in an hermetic container within the fridge. It would maintain for as much as 5 days.

Veggie stir fry reheats like a champ! For a fast single serving like for lunch the subsequent day, I’ll simply zap it within the microwave. If I’m warming up numerous leftovers for the entire household, I prefer to reheat it on the range high.

Stir fry can be an important freezer meal. Let it cool fully after which place it in a freezer protected container. If in case you have a food saver, that can work even higher. It would maintain for as much as 3 months.

On the lookout for a fast and wholesome one pan dinner possibility? Or are you sending a baby off to varsity and also you need them to have just a few simple recipes? Do this simple recipe for a scrumptious veggie stir fry that may be made in underneath half-hour. Excellent for busy weeknights or for simply beginning out by yourself!

Extra Stir Fry Recipes to Strive:

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