Fast and Healthy Smashed Feta Chicken Recipe

Roasted rooster topped with a herbaceous lemon feta and crunchy seasoned chickpeas…this feta rooster recipe is our new go-to recipe for a fast and wholesome rooster dinner.

I like feta and have been making an attempt to assume up new methods to eat it. I discovered a feta zucchini and thought, dude, I could make that into rooster! And so I did and we are able to’t get sufficient of this recipe!

Why You’ll Love this Recipe

Simple: The substances are simple and accessible and all of the steps for making every part are easy.

Fast: Begin to end, you’ll have dinner on the desk in solely 35 minutes!

Wholesome: Feta rooster is tremendous excessive in protein with 57g in only one serving and really low carb (5g).

Taste: The spice rub on the rooster and chickpeas is daring. The feta is tangy and the lemon zest/juice and contemporary herbs are vibrant. It’s probably the most unimaginable mixture!

Texture: I like the distinction of the creamy feta with crispy crunchy chickpeas. It checks all the feel bins.

Gluten Free: All of the substances are naturally gluten-free making it allergy pleasant!

Components Wanted for Feta Rooster

This rooster recipe makes use of easy substances – rooster, olive oil, seasonings, chickpeas, feta, lemon and contemporary herbs. It’s so daring in taste! Right here is every little thing you’ll need:

• Rooster Breasts: boneless, skinless
• Further Virgin Olive Oil: helps the rooster crisp up on the skin and helps the seasonings keep on with the rooster
• Seasonings: Chili Powder, Smoked Paprika, Garlic Powder and Kosher Salt

For the Chickpeas

• Chickpeas: canned chickpeas which were patted dry with paper towels
• Seasonings: Cumin, Floor Coriander, Smoked Paprika and Garlic Salt
• Olive Oil: helps the chickpeas get crispy as they roast

For the Feta

• Lemon Juice and Zest: provides taste and acidity
• Feta Cheese: a block of feta or crumbled feta each work
• Dill: undoubtedly use contemporary dill in case you can, use 2 teaspoons of dried dill if it is advisable
• Mint: contemporary mint is most well-liked, us 1 teaspoon of dried mint if wanted
• Black Pepper: provides taste

That is simply meant to be an outline of the substances wanted for the recipe. The measurements for all of the substances could be discovered within the recipe card on the finish of the publish.

Find out how to Make Roasted Feta Rooster

There are just a few steps to this recipe however they are often made concurrently and every little thing is so easy! Here’s a step-by-step information to creating this recipe:

Rooster

1. Prep: Preheat the oven to 450 levels F. Rating the highest of every rooster breast with a cross-hatch sample.
2. Coat: Drizzle some olive oil over the rooster and rub throughout. Combine the seasonings in a small bowl after which sprinkle it throughout each side of the rooster.
3. Sear: Warmth olive oil in a big oven-safe forged iron skillet over medium-high warmth. As soon as the oil is shimmering, add the rooster with the minimize aspect down and prepare dinner for 5-7 minutes. Whereas the rooster is cooking on the range prime, get the chickpeas prepared.

Chickpeas

1. Prep: Drain the can of chickpeas after which pour them out on to 1 / 4 sheet pan lined with paper towels. Pat them dry with one other paper towel. Take away the paper towels.
2. Combine: Add all of the seasonings to a small bowl stir to mix.
3. Coat: Drizzle the chickpeas with olive oil and sprinkle with the seasonings and toss to coat.
4. Roast: Place the forged iron skillet with the seared rooster and the quarter sheet pan with the chickpeas into the oven and roast till the rooster is cooked via (about 20-25 minutes). Whereas the rooster and rooster peas bake, make the smashed feta topping.

Feta

1. Zest: Zest the entire lemon after which juice half of the lemon right into a small bowl (save the opposite half of the lemon for serving).
2. Mix: Add the remainder of the substances to the small bowl and stir to mix.

Assemble

1. Take away the rooster and chickpeas from the oven, flipping the rooster again to chop aspect up. High the with the feta, adopted by the chickpeas.
2. Squeeze the remaining half lemon excessive of the 2 rooster breasts and serve!

The entire directions could be discovered within the recipe card down under so maintain scrolling for all the main points.

What to Serve with Feta Rooster

Roasted feta rooster can go along with absolutely anything, however now we have just a few favorites:

Easy Herbed Focaccia Bread

Tomato Cucumber Salad

Lemon Orzo with Parmesan and Peas

Winter Fruit Salad

Simple White Rice

Roasted Veggies

Spinach Berry Salad

We’ve a great deal of nice aspect dishes, so if none of those are precisely what you’re searching for, right here’s a hyperlink to all our side dishes.

Storing and Reheating

Leftover feta rooster must be saved in an hermetic container within the fridge. It can maintain for 4-5 days. I wouldn’t suggest freezing this recipe. The feta gained’t do properly within the freezer.

Rooster leftovers are greatest reheated within the oven. Warmth the oven to 350 levels F and place the rooster in a baking dish and canopy it with foil. Add somewhat rooster broth and warmth till warmed via. It can take about 10-Quarter-hour.

Get dinner on the desk in below 40 minutes with this scrumptious smashed feta rooster recipe. Full of protein and taste, it’s a nutritious and simple weeknight meal possibility.

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