Breadcrumb choices: I’ve additionally accomplished this with conventional breadcrumbs as an alternative of panko – very comparable end result, however the breadcrumbs give a bit tighter / finer breading or coating on the hen. They’re each scrumptious!
To fry: warmth an inch of avocado oil in a forged iron skillet over medium excessive warmth. Add a drop of water; if it sizzles, it’s prepared so as to add the hen. Place the hen within the oil and fry for 3-4 minutes per aspect, till golden brown and also you get an inner temp of 160 levels.
When you don’t have avocado oil spray for the air fryer, a bit drizzle of oil oil excessive can even work! However I like a spritz greatest for this as a result of you possibly can evenly coat the panko for probably the most even browning.
To Bake: 400 levels for 18 minutes (9 minutes per aspect).