High-Protein Viral Cottage Cheese Beef & Sweet Potato Bowl

Get able to gas up with this Excessive-Protein Cottage Cheese Beef & Candy Potato Bowl! Full of lean floor beef, creamy cottage cheese, and roasted candy potatoes, this protein bowl delivers an ideal steadiness of savory and candy in each chunk.

With 40 grams of protein per serving, it’s the final word consolation meals meets clear consuming — good for meal prep, post-workout refuels, or a fast weeknight dinner that truly retains you full. Topped with avocado and pickled red onions is my favourite option to eat it!

I stored listening to about these viral candy potato bowls throughout TikTok and different social media channels, and I needed to soar on the practice and create one my household would love. The parts all appeared so odd to eat collectively, however let me inform you, it really works! The flavors and textures all collectively in a single bowl are like a celebration in your mouth.

Right here’s the dietary breakdown on the Oh Candy Basil model of the viral Cottage Cheese Candy Potato Beef Bowl: 36g carbohydrates, 40g protein, 32g fats, and 11g fiber.

Elements for a Candy Potato Bowl

Needless to say this protein bowl is extremely customizable, however this model is my absolute favourite. I’ll embrace a piece beneath with concepts for creating your individual personalized bowl. Listed below are all of the components you’ll want for this excessive protein meal:

• Candy Potatoes: Peeled and minimize into comparable sized cubes.
• Olive Oil: Helps roast and caramelize the candy potatoes to present them crispy texture.
• Smoked Paprika: Provides daring smoky taste.
• Kosher Salt: Provides taste.
• Lean Floor Beef: I like to recommend going with 93/7 or 90/10 if you’ll find it.
• Kinder’s Carne Asada Seasoning: We’re large followers of Kinder’s seasonings, however in the event you don’t have it readily available, taco seasoning will work simply nice. We’ve got discovered Kinder’s seasonings at Walmart, Kroger shops, Costco and on Amazon.
• Water: Used to maintain the meat juicy and flavorful.
• Cottage Cheese: I exploit low fats cottage cheese and it tastes nice!
  • PRO TIP: If the feel of cottage cheese is a grasp up for you, give it a pulse within the blender earlier than including it to the bowl! You then get all of the protein and creaminess with out the curds.
• Avocados: Provides creaminess and wholesome fats.
• Cilantro: Provides contemporary herbaceous taste.
• Black Pepper: Provides taste and just a little warmth.
• Cherry Tomatoes: Grape tomatoes may also work nice.
• Pickled Red Onions: That is completely non-obligatory however I really like the acidity and tang it provides to the bowl.
• Lime: Can be utilized for garnish and just a little additional acidity squeezed on high.

The small print and measurements for all of the components will be discovered within the recipe card on the finish of the put up.

How you can Make a Floor Beef and Candy Potato Bowl

Fast and simple, wholesome and fulfilling, this floor beef candy potato cottage cheese bowl is prepared in lower than half-hour. Listed below are the steps:

1. Roast the Candy Potatoes: This may be performed in both the oven or in an air fryer. Toss the peeled and cubed candy potatoes with olive oil and smoked paprika in a mixing bowl.
   • Air Fryer: Preheat the air fryer to 400℉ and prepare dinner in a single layer for 12-16 minutes flipping midway via.
   • Oven: Preheat the oven to 425℉ and place on a sheet pan lined with parchment paper in a single massive and roast for 25-35 minutes.
2. Prepare dinner the Floor Beef: Whereas the potatoes are roasting, prepare dinner the bottom beef in a skillet on the stovetop over medium warmth. Use a meat chopping to interrupt it up and prepare dinner till virtually browned.
3. Season the Floor Beef: Add the carne asada seasoning and water and ending cooking the bottom beef till it’s cooked via.
4. Assemble the Bowls: As soon as the candy potatoes and floor beef are prepared, add a scoop of cottage cheese to a bowl together with a scoop of floor beef, a serving of candy potatoes, some avocado, tomatoes, and salt and pepper.
5. Garnish: Sprinkle with chopped cilantro, pickled crimson onions and a wedge of lime.

Hold scrolling to the top of the put up for the whole recipe card the place you too can print or save the recipe.

Substitutions and Variations

I notice that cottage cheese is a divisive meals. You both like it otherwise you hate it. I was a hater, so I completely get it! If cottage cheese is an absolute no-go for you, swap it with plain Greek yogurt as an alternative.

You’ll be able to substitute the candy potatoes with common potatoes, however take into account you’ll be lowering the fiber within the recipe.

If you wish to go much more lean, floor rooster or turkey can be utilized as an alternative of floor beef. Be sure you season the meat effectively as rooster and turkey are likely to have a lot much less taste.

For a vegetarian model of the bowl, swap the bottom beef for black beans!

Searching for low carb too? No downside! Change out the candy potatoes for roasted zucchini or cauliflower.

Now for all of the potential additions…greens equivalent to spinach or arugula could be so tasty. High the bowl with a drizzle of sizzling honey, a fried egg, roasted chickpeas, pepitas or pickled jalapeños. Tell us what your creation contains!

Storing a Reheating

Leftovers needs to be saved within the fridge in an hermetic container. They’ll maintain for as much as 4 days. As soon as all of the parts have been added collectively in a single bowl, I wouldn’t advocate reheating it. Heat cottage cheese and avocado are a no thanks from me! To be trustworthy, I really like consuming the leftovers chilly!

If you’re going to have leftovers, I counsel storing all of the parts individually. That is the place meal prep is available in! You’ll be able to roast the candy potatoes and prepare dinner the meat forward of time and retailer every part individually. You then reheat simply the potatoes and meat within the microwave or on the stovetop and assemble your bowl simply the best way you prefer it.

The candy potatoes and floor beef additionally each freeze very effectively. They’ll maintain within the freezer for as much as 3 months. Thaw, reheat and add the contemporary components proper earlier than serving.

Why You’ll Love This Recipe

• Wholesome and Filling: These protein bowls are loaded with clear and contemporary components. It’s loaded with protein, wholesome fat, fiber and different vitamins. So long as your taco seasoning doesn’t comprise gluten, this recipe can also be gluten-free.
• Flavorful and Comforting:
• Fast and Straightforward: From begin to end, you’ll have this recipe on the desk in about half-hour and it’s really easy my youngsters assist me with all of the steps.
• Meal Prep: You’ll be able to prep the potatoes and floor beef forward of time and easily reheat whenever you’re able to assemble the bowls. This makes it nice for a busy weeknight or for taking to work.

Take pleasure in a scrumptious and nutritious meal with this high-protein viral cottage cheese beef and candy potato bowl recipe. Full of protein, nutritional vitamins, and taste, it’s an ideal choice for a satisfying dinner.

Extra Excessive-Protein Dinner Concepts:

Watch How you can Make Excessive Protein Cottage Cheese and Floor Beef Bowl Video