Lentil Stir-Fry – High-Protein Healthy Side Dish

This lentil stir-fry is a kind of meals that comes collectively effortlessly however tastes such as you put in far more effort. It’s full of taste, and filled with texture, it’s a high-protein aspect dish and severely satisfying.

All of it begins with cooking the lentils till tender, although canned lentils work simply as properly if you happen to’re quick on time. The greens like onions, garlic, ginger, crimson bell peppers and candy carrots are stir-fried collectively over medium-high warmth, filling the kitchen with an irresistible aroma. Be happy to toss in different greens like broccoli or shredded cabbage for further taste and texture.

The actual magic occurs when the lentils be a part of the combination, absorbing all of the wealthy umami goodness from soy sauce and oyster sauce. A closing drizzle of sesame oil brings the whole lot collectively, giving the dish its signature nutty, savory-sweet end.

It’s hearty sufficient to face by itself but additionally pairs superbly with meat or fish. Easy, flavorful, and full of vitamins, this stir-fry is proof that lentils might be something however boring.

The way to make lentil stir-fry

Start by rinsing the inexperienced lentils below chilly working water, then cook dinner them in a pot of boiling salted water till they’re tender however not mushy, about 15-20 minutes. Drain properly and put aside.

Subsequent, warmth oil in a big skillet or wok over medium-high warmth. Swirl the oil round to coat the pan evenly.

Add the greens, the bell peppers, carrots, onion, garlic and ginger and stir-fry for a number of minutes, stirring repeatedly to make sure they cook dinner evenly whereas retaining their vibrant colour and slight crunch.

Incorporate the cooked lentils into the pan, gently tossing them with the greens. Pour within the soy sauce, oyster sauce, and sesame oil, stirring properly to evenly coat the whole lot within the flavorful sauce.

Prepare dinner for one more minute, permitting the flavors to meld collectively. Style and alter seasoning if wanted.

Serve instantly, garnishing with chopped inexperienced onions for further taste and texture. Get pleasure from as a nutritious predominant dish or a hearty aspect!

Hope you’ll do that flavorful lentil stir-fry. In case you do, make certain to share the pictures with me on Instagram if you happen to do. Would like to see the way it seems for you. Get pleasure from!

Different recipes you might wish to attempt

This Chicken Stir-Fry Noodles is a fast and flavorful dish full of tender hen, recent veggies, and savory noodles, excellent for a quick and scrumptious dinner.

Skip takeout and make this Easy Fried Rice at house. Loaded with veggies, eggs, and a scrumptious mix of flavors, it’s the proper aspect or predominant dish.

This Cashew Chicken is an ideal stability of savory, candy, and crunchy! Tender hen, roasted cashews, and a wealthy sauce make it an irresistible meal.

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