Kickstart your day with this 7 minute Excessive-Protein Savory Oatmeal with Cottage Cheese! That is the breakfast taking the web by storm! A heat, satisfying bowl full of crispy oats, cottage cheese, and leafy greens. Loaded with protein, wholesome fat, and fiber, our savory oats recipe is the right post-workout refuel or a filling and wholesome breakfast that retains you energized for hours.
I’ve at all times been about getting good protein for breakfast particularly now that I’ve hit my 40s (gasp!). I like a very good breakfast smoothie or a bowl of oatmeal with protein powder added to begin my day. Having a savory possibility now with this excessive protein oatmeal is completely altering my mornings!
In case you’ve by no means tried savory oats earlier than, then you might be lacking out! Oats are identical to some other grain…farro, barley, brown rice…and they’re so wholesome! Bounce on the viral savory oatmeal practice with us! You’ll LOVE it!
Components for Excessive Protein Savory Oatmeal
In case you haven’t ever tried a savory excessive protein oat recipe, then let this be your first! Right here is every thing you will have for this tasty oatmeal recipe:
- Butter: Provides richness and taste and helps toast the oats.
- Outdated Common Rolled Oats: Don’t use fast oats for this recipe! They are going to get mushy and virtually pasty. Stick to the rolled oats!
- Kosher Salt: Provides taste.
- Water: Helps prepare dinner the oats.
- Child Kale: In case you aren’t a kale fan, go together with child spinach as an alternative.
- Olive Oil: Helps sauté the kale.
- Low Fats Cottage Cheese: Provides creaminess and nice protein.
- Cherry Tomatoes: Grape tomatoes additionally work nice.
- Flaked Sea Salt: Provides taste and just a little texture.
- Aleppo Pepper: Provides taste and tiny bit of warmth.
- Lemon Juice: That is completely non-obligatory however I like the intense freshness it provides.
The measurements for every ingredient might be discovered within the recipe card on the finish of the put up.
The best way to Make Excessive Protein Savory Oatmeal
The important thing to creating this breakfast grain bowl completely spectacular is to toast the oats earlier than cooking them. It provides a depth of taste you don’t need to miss! So let’s begin there after which relaxation is simply making oatmeal and including just a few wholesome toppings! Listed below are the steps:
- Toast the Oats: Soften the butter in a big saucepan over medium warmth, add the oats and allow them to toast for a couple of minutes. Stir usually. Add a splash of salt and proceed stirring.
- Prepare dinner the Oats: Take away the pan from the warmth then pour within the water. Put a lid on the saucepan and let it sit for 7 minutes.
- NOTE: To hurry issues up, depart the saucepan on the warmth and switch it right down to medium low. Let the oats simmer for 3 minutes.
- Chop the Kale: Whereas the oats are cooking, roughly chop the kale.
- Sauté the Kale: Drizzle some olive oil in a small skillet and sauté the kale with a pinch of salt.
- PRO TIP: I’m a complete texture lady so at this level, I take away the kale to a plate, add just a little extra oil to the pan and provides the cooked oats a fast sauté. That is completely non-obligatory and never vital, however I find it irresistible!
- Assemble the Oatmeal: Place a big scoop of oats right into a bowl adopted by a scoop of cottage cheese. Sprinkle some tomatoes, the kale, a drizzle of olive oil and just a little flaked sea salt and aleppo pepper.
- OPTIONAL: Add a squeeze of recent lemon juice for an additional pop of acidity and taste.
Preserve scrolling right down to the recipe card for all of the directions in full element.
Carrian’s Notes
In a rush? Merely boil the oats for 3 minutes!
How A lot Protein Per Serving?
You’re going to like this! There are 22 grams of protein per serving on this breakfast recipe! Such a powerful approach to soar into your day!
Can I Use Metal-Minimize Oats?
This can be a nice query and I’ve truly by no means tried it. I might assume, sure, however the water and cooking time would change so I can’t offer you actual instructions for doing it. It’s necessary for all of the water to be evaporated earlier than you crisp up the rice the second time and I’m undecided how that will work with metal reduce oats. So lengthy story quick…I don’t know!
Carrian’s Notes
When you’ve got time I looove to throw the oats in a sizzling pan with just a little olive oil to sauté it. They get kinda crispy and it’s the very best texture!
Variations and Substitutions
Like most breakfast bowls, this savory oatmeal bowl is well customizable! We love to begin with this base recipe as written after which add different toppings like…
- Poached Egg or Fried Egg
- Sauteed Greens like mushrooms, broccoli, peppers or spinach,
- Roasted Butternut Squash
- Pepitas or Sunflower Seeds
- Bacon Bits
- Sliced Avocado
In case you aren’t a cottage cheese lover, you may swap the cottage cheese for plain Greek yogurt! An alternative choice…if the issue with the cottage cheese is the feel, simply pulse it in a blender just a few instances!
Breakfast for Dinner!
One among our household’s favourite issues is having breakfast for dinner! We like to make our buttermilk pancakes or french toast for dinner often! These are fairly dang carb-heavy, so making this savory oatmeal bowl is the right approach to get one other good serving of protein for dinner (or lunch is an ideal time too!)!
If I’m making it for dinner, I would add just a little garlic and/or onions in after I sauté the kale, and I generally use rooster broth as an alternative of water to prepare dinner the oats. They each add one other dimension of taste to the oats! Extremely advocate it!!
Storing and Reheating
Leftovers which have already been assembled in a bowl needs to be saved in an hermetic container within the fridge. They are going to maintain for as much as 3-4 days. I wouldn’t advocate reheating these leftovers as a result of heat cottage cheese…eww!
For finest outcomes, retailer the cooked oatmeal and all different parts of the dish individually after which heat up the oats both on the stovetop (get all of them toasty once more!) or within the microwave after which assemble the bowls earlier than serving.
Swap up your breakfast routine with this scrumptious high-protein savory oatmeal recipe. Made with cottage cheese, it’s a nutrient-dense and satisfying approach to begin your day. The buttery, crispy oats are my completely favourite factor!
Extra Excessive-Protein Breakfast Recipes:
Watch the Video The best way to Make Excessive Protein Savory Oatmeal
Description
Kickstart your day with this Excessive-Protein Savory Oatmeal with Cottage Cheese—a heat, satisfying bowl full of creamy oats, wealthy cottage cheese, and leafy greens.
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Soften the butter in a saucepan over medium warmth. Add the oats and toast for about 2 to three minutes, stirring usually. It is going to start to scent nutty and buttery. Add a splash of salt and stir.
2 Tablespoons Butter, 2 Cups Outdated Common Rolled Oats, ¼ teaspoon Kosher Salt
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Take away the pan from the warmth and punctiliously pour within the water, it’ll spit and sputter. Add the lid and permit to take a seat for 7 minutes. For a faster model, simmer for 3 minutes.
1 1/4 Cups Water
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In the meantime, roughly chop the kale.
1 Cup Child Kale
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Drizzle olive oil in a small pan and warmth over medium excessive warmth. Shortly sauté and add a pinch of kosher salt. Take away from warmth.
1 Tablespoon Olive Oil, ¼ teaspoon Kosher Salt
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OPTIONAL- I like texture, so I take away the kale to a plate and add just a little extra oil to the pan and provides my oats a fast sauté after they’re cooked. That is non-obligatory.
To Assemble
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Place the oats in a bowl and prime with a scoop of cottage cheese, tomatoes and kale and a drizzle of olive oil and pinch of flaked sea salt and aleppo pepper. A squeeze of lemon juice is sweet too!
1 ½ Cups Low Fats Cottage Cheese, 1 Cup Cherry or Grape Tomatoes, Flaked Sea Salt, Aleppo Pepper, Lemon Juice
Energy: 406kcal